Is Christie Chips Ahoy! Cadbury Mini Eggs Low FODMAP?
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Ingredients
Potassium, Calcium, Iron, Wheat Flour, Sugars (sugar And/or Golden Sugar, Glucose-fructose), Confectionery Drops (sugar, Hydrogenated Palm Kernel Oil, Modified Milk Ingredients, Cocoa, Acacia Gum, Corn Syrup, Soy Lecithin, Artificial Flavour, Titanium Dioxide, Carnauba Wax, Corn Starch, Allura Red, Tartrazine, Brilliant Blue Fcf, Sodium Benzoate), Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Milk Ingredients, Soy Lecithin), Shortening (vegetable Oil, Modified Palm Oil), Salt, Baking Soda, Ammonium Phosphate, Ammonium Bicarbonate, Artificial Flavour, Caramel Colour. Contains Wheat, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.