Is Christie Chips Ahoy! Rainbow Arc-En-Ciel Low FODMAP?
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Ingredients
Wheat Flour, Rainbow Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Dextrose, Modified Milk Ingredients, Titanium Dioxide, Tartrazine, Brilliant Blue Fcf, Carnauba Wax, Allura Red, Shellac, Soy Lecithin, Bees Wax, Erythrosine, Indigotine), Shortening (vegetable Oil, Modified Palm Oil And/or Modified Palm Kernel Oil), Sugars (sugar And/or Golden Sugar, Glucose-fructose), Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Milk Ingredients, Soy Lecithin), Modified Milk Ingredients, Baking Soda, Salt, Ammonium Bicarbonate, Artificial Flavour. Contains: Wheat, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.