Is Christie Chips Ahoy Rainbow Family Size Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

modified milk
milk
dextrose

modified milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, RAINBOW CHIPS (CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, DEXTROSE, MODIFIED MILK INGREDIENTS, SOY LECITHIN), CONFECTIONERY COATING (SUGAR, COLOUR (WITH TARTRAZINE), SORBITOL, DISODIUM EDTA, SHELLAC, CARNAUBA WAX, BEESWAX)), SHORTENING (VEGETABLE, MODIFIED PALM AND/OR MODIFIED PALM KERNEL), GOLDEN SUGAR AND/OR SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, MILK INGREDIENTS), GLUCOSE FRUCTOSE, MODIFIED MILK INGREDIENTS, BAKING SODA, SALT, AMMONIUM BICARBONATE, ARTIFICIAL FLAVOUR. CONTAINS: WHEAT, MILK, SOY.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.