Is Christie Dad's Oatmeal Chocolate Chip Cookies 300g (10.6oz) {Imported from Canada} Low FODMAP?

Ingredients

Enriched Wheat Flour, Sugar, Rolled Oats, Vegetable Oil Shortening (Soybean Or Canola, Modified Palm, Modified Palm Kernel), Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Artificial Flavour), Coconut (With Sulphites), Raisin Paste, Salt, Baking Soda, Soy Lecithin, Ginger Powder, Cinnamon, Artificial Flavour, Contains: Wheat, Oats, Soy, Sulphites, May Contain Peanut, Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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