Is Christie Dad's Oatmeal Chocolate Chip Cookies 300g (10.6oz) {Imported from Canada} Vegan?
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Ingredients
Enriched Wheat Flour, Sugar, Rolled Oats, Vegetable Oil Shortening (Soybean Or Canola, Modified Palm, Modified Palm Kernel), Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Artificial Flavour), Coconut (With Sulphites), Raisin Paste, Salt, Baking Soda, Soy Lecithin, Ginger Powder, Cinnamon, Artificial Flavour, Contains: Wheat, Oats, Soy, Sulphites, May Contain Peanut, Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.