Is Christie Oreo Cakesters Vegetarian?


Ingredients
Sugars (icing Sugar, Sugar, Fructose, Dextrose, Glucose Syrup), Wheat Flour, Modified Palm Oil, Water, Corn Starch, Cocoa, Vegetable Oil, Glycerol, Milk Ingredients, Whole Dried Egg, Salt, Baking Powder, Dried Egg-white, Baking Soda, Soy Lecithin, Modified Corn Starch, Xanthan Gum, Propylene Glycol Esters Of Fatty Acids, Mono-glycerides, Corn Flour, Sodium Stearoyl-lactate, Malic Acid, Tricalcium Phosphate, Sodium Alginate, Sodium Phosphate, Natural And Artificial Flavour. Contains Egg, Milk, Wheat and Soy. It may also contain Peanut and Almond.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


