Is Christie Peek Freans Digestive Biscuits Low FODMAP?
Description
Slightly sweet, wheaty biscuits offer a crisp, crumbly texture that softens when dunked, popular for tea and coffee accompaniment. Consumers commonly use them for snacking, spreading toppings, or as a base for cheesecakes and dessert crusts. Reviews cite consistent crunch, reliable packaging, and versatility in baking and snacking by users.
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Description
Slightly sweet, wheaty biscuits offer a crisp, crumbly texture that softens when dunked, popular for tea and coffee accompaniment. Consumers commonly use them for snacking, spreading toppings, or as a base for cheesecakes and dessert crusts. Reviews cite consistent crunch, reliable packaging, and versatility in baking and snacking by users.
Ingredients
WHEAT FLOUR, SHORTENING (VEGETABLE, MODIFIED PALM), SUGAR, GOLDEN SYRUP, MODIFIED MILK INGREDIENTS, WHEAT BRAN, MALT EXTRACTS (BARLEY, CORN), SALT, BAKING SODA, AMMONIUM BICARBONATE. CONTAINS: WHEAT, MILK, BARLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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