No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Christie Peek Freans Digestive Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Slightly sweet, wheaty biscuits offer a crisp, crumbly texture that softens when dunked, popular for tea and coffee accompaniment. Consumers commonly use them for snacking, spreading toppings, or as a base for cheesecakes and dessert crusts. Reviews cite consistent crunch, reliable packaging, and versatility in baking and snacking by users.

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Ingredients

WHEAT FLOUR, SHORTENING (VEGETABLE, MODIFIED PALM), SUGAR, GOLDEN SYRUP, MODIFIED MILK INGREDIENTS, WHEAT BRAN, MALT EXTRACTS (BARLEY, CORN), SALT, BAKING SODA, AMMONIUM BICARBONATE. CONTAINS: WHEAT, MILK, BARLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Christie Peek Freans Digestive Biscuits is available at 3 retailers

LoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Cookie · Piece, Dried

Flavor
SweetButtery
Texture
CrunchyDry
Commonly used for
SnackingDippingBreakfast
Low FODMAP? Christie Peek Freans Digestive Biscuits | Spoonful