No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Christie Peek Freans LifeStyle Selections Blueberry Brown Sugar with Flax Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Blueberry and brown sugar–flavored biscuits deliver a crisp, crunchy texture with a subtly sweet fruit note and caramelized finish. Commonly enjoyed as a quick snack, paired with tea or coffee, or often crumbled over yogurt or ice cream. Reviewers mention consistent crunch, agreeable sweetness, and occasional packaging or freshness issues.

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Ingredients

Enriched Wheat Flour, Sugar, Soybean Oil, Flax Seeds, Sweetened Dried Blueberries (Blueberries, Glucose-fructose, Water, Glycerin, Safflower Oil, Citric Acid, Calcium Lactate, Potassium Sorbate, Natural Flavour), Inulin (Chicory Root), Wheat Bran, Golden Syrup, Wheat Starch, Baking Soda, Soy Lecithin, Salt, Modified Milk, Ammonium Bicarbonate, Glucose Syrup, Natural Brown Sugar Flavour, Contains: Wheat, Soy, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Christie Peek Freans LifeStyle Selections Blueberry Brown Sugar with Flax Biscuits is available at 5 retailers

LoblawsMetroReal Canadian SuperstoreGrocery GatewayAmazon

About this product

Cookie · Piece

Flavor
FruitySweetNutty
Texture
CrunchyGrainy
Commonly used for
SnackingBreakfast
Low FODMAP? Christie Peek Freans LifeStyle Selections Blueberry Brown Sugar with Flax Biscuits | Spoonful