Is Christie Ritz Crisp & Thins Cheese And Onion Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- garlic powder
- milk
- coconut
- natural flavour
- soy
- wheat
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
POTATO FLOUR (POTATOES, MONO- AND DI-GLYCERIDES, CITRIC ACID), VEGETABLE OIL, CORN STARCH, SEASONING [CORN MALTODEXTRIN, DEXTROSE, SALT, ONION POWDER, NATURAL FLAVOUR (CONTAINS MILK), CHEESE POWDER (MILK INGREDIENTS, CHEESE CULTURE, SALT, CAROB BEAN GUM), GARLIC POWDER, YEAST EXTRACT, ACACIA GUM, CHEDDAR CHEESE POWDER, PAPRIKA EXTRACT, ARTIFICIAL FLAVOUR, MODIFIED OILS (PALM, COCONUT)], WHEAT FLOUR, SUGAR, OAT FIBER, SOY LECITHIN, MONOCALCIUM PHOSPHATE, BAKING SODA, SALT, ASPARAGINASE. CONTAINS: MILK, WHEAT, OAT, SOY.
Check Christie Ritz Crisp & Thins Cheese And Onion against your own diets in the app.
Take it with you
Scan to open Christie Ritz Crisp & Thins Cheese And Onion in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ
Annie's Organic Vegan Macaroni and Cheese Elbows & Creamy Sauce Gluten Free Pasta, 6 oz
Blue Diamond Almonds Nut-Thins, Cheddar Cheese, Snack Crackers, Gluten-Free, 4.25oz Cardboard Box
Nabisco Good Thins The Cheese One Three Cheese Rice & Cheese Snacks 3.5 Oz. Box
Simple Mills Seed And Nut Flour Sweet Thins Honey Cinnamon
Where to buy
Christie Ritz Crisp & Thins Cheese And Onion is available at 4 retailers
About this product
Chips · Piece, Pouch