Is Christmas pudding Low FODMAP?
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Ingredients
vine fruits (38%) (sultanas, raisins, vostizza currants, chilean flame raisins), sugar, wh flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cider (6%), brandy (6%) soaked glace cherries (cherries, glucose-fructose syrup, brandy, colour: anthocyanins (from grapes), acidity regulator: citric acid), vegetable suet (palm oil, rice flour, sunflow cognac (4%), almonds (4%), rum (3%), stout (contains barley), humectant: glycero braeburn apple, molasses, sweetened dried cranberries (sugar, cranberries, sunflower oi treadle, orange peel, spices, lemon peel, salt, lemon oil, orange oil, yeast, welcrapha allergy advice: for allergens, see ingredients in bold, may also contain other nuts, dietary advice: suitable for vegetarians, warning: small children can choke on nuts, although every effort has been made to rem stones and shell, some small stones or fragments may remain, caution:contains alcohol, no artificial colours, flavourings or preservatives, nutrition typical values (microwaved) energy fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.