Is Christmas Pudding Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vine Fruits 36% (Sultanas, Raisins, Cotton Seed Oil), Pasteurised Free Range Egg, Non Hydrogenated Vegetable Suet (Palm Oil, Sunflower Oil, Wheat Flour), Soft Dark Brown Sugar, Apple, Fresh Breadcrumbs (Wheat Flour), Water, Yeast, Vegetable Oils (Rapeseed Oil, Palm Oil), Salt, Spirit Vinegar, Soya Flour, Emulsifiers (Mono And Diglycerides Of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Brandy 5%, Stem Ginger (Ginger, Sugar), Wheat Flour (Gluten), Humectant Vegetable Glycerine, Nutmeg, Mace, Mixed Peel (Orange Peel, Lemon Peel, Glucose-fructose Syrup, Salt, Citric Acid), Fresh Orange And Fresh Lemon Juice Concentrates
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Unknown · Whole