No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Christopher Ranch Garlic Chopped Organic - 4.25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Organic Garlic, Organic Soybean Oil, Citric Acid, Organic Extra Virgin Olive Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Christopher Ranch Garlic Chopped Organic - 4.25 Oz is available at 5 retailers

Fry'sIGASafewaySpud CaWhole Foods

About this product

Condiment · Bottle

Flavor
GarlickySavory
Texture
ChunkyOily
Commonly used for
CookingMeal PrepGarnishing
Low FODMAP? Christopher Ranch Garlic Chopped Organic - 4.25 Oz | Spoonful