Is Chuckanut Bay Cheesecake, Very Berry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

blackberries
natural flavor
honey
graham flour
malted barley flour
+2 more

blackberries

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Stabilizers (Xanthan and/or Carob Bean and/or Guar Gums)), Cane Sugar, Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Sour Cream (Cream, Milk, Enzymes), Butter (Cream, Salt), Graham Flour, Palm Fruit Oil, Blueberries, Brown Sugar, Honey, Strawberries, Blackberries, Water, Sea Salt, Baking Soda, Natural Flavor, Tapioca Flour, Crystallized Lemon (Citric Acid, Lemon Oil, Lemon Juice), Vanilla Extract

Check Chuckanut Bay Cheesecake, Very Berry against your own diets in the app.

Take it with you

Scan to open Chuckanut Bay Cheesecake, Very Berry in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Chuckanut Bay Cheesecake, Very Berry in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.