Is Chuckanut Bay Vegan Cheesecake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

not derived from dairy
natural flavor
enriched flour
malted barley flour
molasses
+4 more

not derived from dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

CREAM CHEESE ALTERNATIVE (WATER, EXPELLER PROCESSED NATURAL OIL BLEND (SOYBEAN, PALM FRUIT, OLIVE), MALTODEXTRIN, SOY PROTEIN, TOFU, NON DAIRY LACTIC ACID, LOCUST BEAN GUM, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, SUGAR, SALT), WATER, GRAHAM CRUMB (GRAHAM FLOUR, SUGAR, WHEAT FLOUR, PALM OIL, MOLASSES, BAKING SODA, CINNAMON, MALTED BARLEY FLOUR, SALT, SOY LECITHIN), CANE SUGAR, SOUR CREAM ALTERNATIVE (WATER, EXPELLER PROCESSED NATURAL OIL BLEND (SOYBEAN, PALM FRUIT, OLIVE), MALTODEXTRIN, SOY PROTEIN, TOFU, NON DAIRY LACTIC ACID, SUGAR, LOCUST BEAN GUM, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, VEGETABLE MONO AND DIGLYCERIDES, SALT), COCONUT OIL, EGG REPLACER (POTATO STARCH, TAPIOCA STARCH FLOUR, CALCIUM LACTATE (NOT DERIVED FROM DAIRY), CALCIUM CARBONATE, CREAM OF TARTER (LEAVENING), SODIUM CARBOXYMETHYLCELLULOSE, METHYLCELLULOSE), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, NATURAL FLAVOR, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), VANILLA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.