Is CHUNG JUNG ONE, KOREAN BBQ GALBI SAUCE & MARINADE FOR PORK Low FODMAP?

Ingredients

SOY SAUCE (SOYBEAN, SALT, WHEAT, OYSTER EXTRACTS, YEAST EXTRACTS), SUGAR WATER, HIGH FRUCTOSE CORN SYRUP, PEAR PUREE, APPLE PUREE, GARLIC, MONOSODIUM GLUTAMATE SALT, SPIRITS, KIWI PUREE, PINEAPPLE PUREE, CORN SYRUP, BLACK PEPPER POWDER, GINGER, RICE WINE, XANTHAN GUM, DISODIUM INOSINATE DISODIUM GUANYLATE, GUAR GUM, MONO-AND DIGLYCERIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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