Is Chung Jung One Korean Wing Sauce Sweet & Spicy Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
high fructose corn syrup
garlic
pineapple flavor
oleoresin capsicum
pineapple extracts
crushed pineapple
+9 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

SWEET CHILI SAUCE (SUGAR, WATER, RED PEPPER, GARLIC, SALT, MODIFIED CORN STARCH, ACETIC ACID), WATER, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, ONION, RED PEPPER PASTE (WATER, CORN SYRUP, WHEAT FLOUR, WHEAT, SALT, RED PEPPER POWDER, ROASTED SOYBEAN POWDER, GARLIC, MONOSODIUM GLUTAMATE, SOYBEAN, ONION, FERMENTED SOYBEAN), GARLIC, VINEGAR, TOMATO PASTE, SALT, MODIFIED CORN STARCH, CRUSHED PINEAPPLE, SOY SAUCE (WATER, DEFATTED SOYBEAN, SALT, WHEAT FLOUR), PINEAPPLE EXTRACTS, ALCOHOL, RED PEPPER POWDER, XANTHAN GUM, OLEORESIN PAPRIKA FOR COLOR, YEAST EXTRACTS, MONOSODIUM GLUTAMATE, BLACK PEPPER POWDER, CITRIC ACID, OLEORESIN CAPSICUM, ACESULFAME POTASSIUM, CINNAMON POWDER, SODIUM CITRATE, PINEAPPLE FLAVOR

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.