Is Chung Jung One Mat Kimchi (Cut Cabbage Kimchi) Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chinese Cabbage(71%), Garlic, Red Pepper Powder, Welsh Onion, Shrimp Sauce(shrimp, Salt), Fructose Syrup, Chinese Chive, Anchovy Sauce(anchovy, Salt), Ginger, Water, Monosodium Glutamate, Onion, Corn Starch, Salt Contains Fish (Anchovy) and Shrimp.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Pouch, Slice