Is One Degree Organic Oats, Gluten Free Sprouted Steel Cut Low FODMAP?
Description
Nutty, slightly toasted flavor complements hearty, chewy texture that softens with extended cooking while retaining a firm bite. Commonly simmered into porridge, used in savory grain bowls, baked into breads or cookies, and incorporated into pilafs or grain salads. Reviewers note consistent texture and mouthfeel and occasional longer cooking times.
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Description
Nutty, slightly toasted flavor complements hearty, chewy texture that softens with extended cooking while retaining a firm bite. Commonly simmered into porridge, used in savory grain bowls, baked into breads or cookies, and incorporated into pilafs or grain salads. Reviewers note consistent texture and mouthfeel and occasional longer cooking times.
Ingredients
Sprouted Organic Gluten-free Steel Cut Oats. Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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