No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chungjungone 100% Brown Rice Sun-dried Chili Paste Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Brown Rice, Corn Syrup, Red Pepper Powder, Salt, Isomalto-oligosaccharide, Spirits, Garlic, Soy Bean, Glutinous Brown Rice Flour, Soybean Cultured With Aspergillus Oryzae, Roasted Soybean Powder, Onion, Monosodium Glutamate, Yeast Extracts, Seed Malt, Dextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Spreadable

Flavor
SpicySavoryUmamiSalty
Texture
DenseGrainy
Commonly used for
CookingDippingStir FryMarinading
Low FODMAP? Chungjungone 100% Brown Rice Sun-dried Chili Paste | Spoonful