No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHUNKY CHOCOLATE PEANUT FLAVORED PROTEIN+150 CALORIE BAR, CHUNKY CHOCOLATE PEANUT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich chocolate and roasted-peanut notes combine with a chunky, slightly chewy texture punctuated by nutty pieces. Often used as a portable snack for commuting, hiking, or post-exercise convenience, reviewers commonly praise flavor and portability while occasionally noting variable sweetness levels, firmness, texture consistency, and packaging reported across different purchase batches.

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Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Dark Chocolate Coating (Sugar, Chocolate Cocoa Butter, Soy Lecithin, Vanilla), Prebiotic Tapioca Fiber, Peanuts, Glycerin, Chicory Fiber, Soy Crisps (Soy Protein Isolate, Rice Flour, Salt), Peanut Flour, Sunflower Oil, Natural Flavors, Lecithin, Sea Salt, Vitamin And Mineral Blend (Magnesium Oxide, Dicalcium Phosphate, Ascorbic Acid (Vitamin C), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A (Palmitate), Folic Acid, Cyanocobalamin (Vitamin B12)), Contains: Milk, Peanut, Soy, Manufactured In A Plant That Also Processes Tree Nuts, Eggs, Contains: Milk, Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CHUNKY CHOCOLATE PEANUT FLAVORED PROTEIN+150 CALORIE BAR, CHUNKY CHOCOLATE PEANUT is available at 10 retailers

H-E-BRalphsShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleIGAAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? CHUNKY CHOCOLATE PEANUT FLAVORED PROTEIN+150 CALORIE BAR, CHUNKY CHOCOLATE PEANUT | Spoonful