Is CHUNKY CHOCOLATE PEANUT FLAVORED PROTEIN+150 CALORIE BAR, CHUNKY CHOCOLATE PEANUT Low FODMAP?
Description
Rich chocolate and roasted-peanut notes combine with a chunky, slightly chewy texture punctuated by nutty pieces. Often used as a portable snack for commuting, hiking, or post-exercise convenience, reviewers commonly praise flavor and portability while occasionally noting variable sweetness levels, firmness, texture consistency, and packaging reported across different purchase batches.
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Description
Rich chocolate and roasted-peanut notes combine with a chunky, slightly chewy texture punctuated by nutty pieces. Often used as a portable snack for commuting, hiking, or post-exercise convenience, reviewers commonly praise flavor and portability while occasionally noting variable sweetness levels, firmness, texture consistency, and packaging reported across different purchase batches.
Ingredients
Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Dark Chocolate Coating (Sugar, Chocolate Cocoa Butter, Soy Lecithin, Vanilla), Prebiotic Tapioca Fiber, Peanuts, Glycerin, Chicory Fiber, Soy Crisps (Soy Protein Isolate, Rice Flour, Salt), Peanut Flour, Sunflower Oil, Natural Flavors, Lecithin, Sea Salt, Vitamin And Mineral Blend (Magnesium Oxide, Dicalcium Phosphate, Ascorbic Acid (Vitamin C), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A (Palmitate), Folic Acid, Cyanocobalamin (Vitamin B12)), Contains: Milk, Peanut, Soy, Manufactured In A Plant That Also Processes Tree Nuts, Eggs, Contains: Milk, Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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