Is CHUNKY CLAM CHOWDER SOUP, NEW ENGLAND STYLE Low FODMAP?

Ingredients

CLAM BROTH, REHYDRATED POTATOES, CLAMS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, COOKED CLAMS WITH BROTH AND NATURAL FLAVORS, CORNSTARCH, SALT, SOY PROTEIN CONCENTRATE, SUGAR, POTASSIUM CHLORIDE, ONION POWDER, TITANIUM DIOXIDE (COLOR), WHEAT FLOUR, BUTTER (CREAM, SALT), YEAST EXTRACT, DISODIUM PHOSPHATE, MALTODEXTRIN, SPICE, CORN SYRUP SOLIDS, SHRIMP POWDER, NATURAL FLAVORS, CITRIC ACID, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can