Is CHUNKY GRILLED SIRLOIN STEAK WITH HEARTY VEGETABLES READY TO SERVE SOUP, SIRLOIN STEAK WITH HEARTY VEGETABLES Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- onions
- dehydrated onions
- flavorings
- celery
- cooked vegetables
- tomato juice
- +5 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
WATER, POTATOES, GRILLED SIRLOIN BEEF (COOKED BEEF, WATER, SALT, SODIUM PHOSPHATE), CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), CORN, MODIFIED FOOD STARCH, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), GREEN BEANS, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: BEEF RIBEYE BASE (ROASTED BEEF RIBEYE INCLUDING NATURAL JUICES, SALT, HYDROLYZED SOY/CORN PROTEIN, CORN OIL, ONION POWDER, GRILL FLAVOR, BEEF BONE FAT, CARAMEL COLOR, DISODIUM INOSINATE/DISODIUM GUANYLATE, BEEF FLAVOR, GARLIC POWDER AND BLACK PEPPER), SUGAR, DEHYDRATED ONIONS, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, AUTOLYZED YEAST EXTRACT, FLAVORINGS), MONOSODIUM GLUTAMATE, BEEF FAT, SALT, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, GRILL FLAVOR (FROM VEGETABLE OIL), CARAMEL COLOR, PARSLEY FLAKES, SPICE, DEXTROSE, SPICE EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Liquid