Is CHUNKY SOUP Low FODMAP?
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Ingredients
BEEF STOCK, POTATOES, SEASONED BEEF SIRLOIN BURGERS WITH ONIONS (BEEF SIRLOIN, REHYDRATED ONIONS, SALT, POTASSIUM CHLORIDE), CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), GREEN BEANS, PEAS, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, WHEAT FLOUR, DEHYDRATED ONIONS, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, CARAMEL COLOR, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, GREEN SPLIT PEAS, DEXTROSE, CORN SYRUP SOLIDS, ONION JUICE CONCENTRATE, MALTODEXTRIN, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.