Is CHUNKY SOUP Low FODMAP?

Ingredients

WATER, POTATOES, CHICKEN MEAT, SOYBEAN OIL, BROCCOLI, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), BUTTER (CREAM, SALT), SALT, PASTEURIZED PROCESSED AMERICAN CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CREAM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE), POTATO STARCH, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, SUGAR, DISODIUM PHOSPHATE, CHICKEN FLAVORING (LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, GUM ARABIC, CORN SYRUP SOLIDS, CHICKEN POWDER, CHICKEN FAT, SALT, SPICE EXTRACT, THIAMINE HYDROCHLORIDE), MALTODEXTRIN, GARLIC POWDER, BETA CAROTENE (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can