Is CHUNKY TOMATO & HERB ORGANIC NO SUGAR ADDED PASTA SAUCE, CHUNKY TOMATO & HERB Low FODMAP?

Ingredients

Organic Tomato Puree (Organic Tomato Paste, Water), Organic Tomatoes In Juice, Organic Onions, Naturally Milled Organic Sugar, Sea Salt, Organic Extra Virgin Olive Oil, Organic Sweet Basil, Naturally Derived Citric Acid, Organic Garlic, Naturally Derived Calcium Chloride, Organic Oregano, Organic Black Pepper, Organic Fennel, Organic Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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