Is Chunky Tuscan bean soups with vegetables, a hint of garlic & chilli Gluten Free?

Ingredients

Water, Vegetables 28% (Carrots, Onions, Courgettes, Green Peppers, Potatoes, Celery, Red Peppers And Tomato), Mixed Beans 7% (Red Kidney Beans, Borlotti Beans, Cannellini Beans And Pinto Beans), Tomato Paste, Red Lentils, Maze Starch, Sugar, Sea Salt, Garlic Puree, Salt, Caramelised Sugar Syrup, Yeast Extract, Onion Powder, Potato Starch, Celery Seeds, Sunflower Oil, Basil, Red Chilli Puree, Black Pepper, Black Pepper Extract, Nutmeg Extract, Turmeric Extract, Parsley, Lovage Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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