Is Chunky Tuscan bean soups with vegetables, a hint of garlic & chilli Vegan?

Ingredients

Water, Vegetables 28% (Carrots, Onions, Courgettes, Green Peppers, Potatoes, Celery, Red Peppers And Tomato), Mixed Beans 7% (Red Kidney Beans, Borlotti Beans, Cannellini Beans And Pinto Beans), Tomato Paste, Red Lentils, Maze Starch, Sugar, Sea Salt, Garlic Puree, Salt, Caramelised Sugar Syrup, Yeast Extract, Onion Powder, Potato Starch, Celery Seeds, Sunflower Oil, Basil, Red Chilli Puree, Black Pepper, Black Pepper Extract, Nutmeg Extract, Turmeric Extract, Parsley, Lovage Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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