Is CHUNKY VEGETABLE BEEF SOUP Low FODMAP?

Ingredients

WATER, CARROTS, POTATOES, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), CELERY TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), CORN, GREEN BEANS, PEAS MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: BEEF FLAVOR (BEEF BROTH, NATURAL FLAVOR), YEAST EXTRACT, HYDROLYZED WHEAT GLUTEN, POTASSIUM CHLORIDE, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, AUTOLYZED YEAST EXTRACT, FLAVORINGS), FLAVORING (MALTODEXTRIN, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, SALT), DRY BEEF STOCK, HYDROLYZED YEAST WITH A MAXIMUM OF 2% PARTIALLY HYDROGENATED SOYBEAN OIL, ONION POWDER, SEA SALT, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, LACTIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can