Is Chunky, Vegetable Pasta Low FODMAP?
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Ingredients
WATER, CARROTS, DEHYDRATED POTATOES (CONTAIN SODIUM PHOSPHATE), PASTA (DURUM WHEAT SEMOLINA, WHEAT GLUTEN), TOMATO PASTE, CORN, PEAS, CELERY, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SALT, MODIFIED CORN STARCH, SUGAR, CONCENTRATED VEGETABLE JUICES (CARROT, CELERY, SPINACH, LETTUCE, RED BEETS), DEHYDRATED ONIONS, CANOLA OIL, MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICES, DEHYDRATED PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.