Is Chupa Chups Best Of 25 Bag | 300g Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Assorted, fruit forward hard candy lollipops offering a mix of classic and creamy flavors with a firm, glassy texture that dissolves slowly. Commonly used as snacks, party favors, or impulse treats for children and adults. Reviews note consistent long-lasting flavor, reliable packaging, and value for quantity, with occasional preference variations.

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Why it's not low FODMAP

whole milk powder
mango
watermelon
cherry
blackberry
peach
apple
milk
beet red
flavourings
banana
pineapple
+2 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Sugar, glucose syrup (corn), whey powder (milk), mix fruit puree (apple, cherry, raspberry, pineapple, lime, lemon, strawberry, peach, banana, orange, blueberry, blackberry, mango, watermelon, kiwi) (2.1%), acids (lactic acid, malic acid, citric acid), whole milk powder, flavourings, cocoa butter, fat reduced cocoa powder, cocoa extract, colours (caramel IV, beet red, curcumin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.