Is Chupa Chups Mentos Mix of Minis 35 Pieces 290g Low FODMAP?
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Ingredients
MINI CHUPA CHUPS THE BEST OFIngredients: sugar, glucose syrup, whey permeate (from milk), mix fruit puree (apple, cherry, raspberry, pineapple, lime, lemon, strawberry, peach, banana, orange, blueberry, blackberry, mango, watermelon, kiwi) (1.8%), acids (lactic acid, malic acid, citric acid), whole milk powder, flavourings, cocoa butter, fat reduced cocoa powder, cocoa extract, colours (caramel IV, curcumin, beet red). Contains milk.MINI CHUPA CHUPS TONGUE PAINTERIngredients: sugar, glucose syrup, acids (lactic acid, malic acid, citric acid), colours (caramel IV (contains sulphites), carmine), flavourings. Contains sulphites. May contain milk.MINI MENTOS RAINBOW & STRAWBERRYIngredients: sugar, glucose syrup, hydrogenated vegetable oil, acid (citric acid), rice starch, thickeners (gum arabic, gellan gum), flavourings, glazing agent (carnauba wax), emulsifier (sucrose esters of fatty acids), colours (carmine, carotenes, beet red, anthocyanins, curcumin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.