Is Chupa Chups Mini Paper Stick Low FODMAP?

Ingredients

Assorted Flavour Lollipops: Strawberry, Apple, Orange, and Cola. With Vitamin C. Natural colourings. Ingredients (for fruit flavours): sugar, glucose syrup, fruit puree from concentrate (apple, cherry, raspberry, pineapple, lime, lemon, strawberry, peach, banana, orange, blueberry, blackberry, mango, watermelon, kiwi) (3%), acids (lactic acid, malic acid, citric acid), vitamin C (sodium-L-ascorbate), flavourings, concentrates (beetroot, safflower, lemon, spirulina), paprika oil extract. Ingredients (for cola flavour): sugar, glucose syrup, acids (lactic acid, malic acid, citric acid), caramelized sugar syrup, vitamin C (sodium-L-ascorbate), flavourings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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