Is Chupa Chups Original 16U Bag 208G Low FODMAP?
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Ingredients
Sugar, glucose syrup (corn), whey powder, mix fruit puree (apple, cherry, raspberry, pineapple, lime, lemon, strawberry, peach, banana, orange, blueberry, blackberry, mango, watermelon, kiwi) (2%), acidity regulators (lactic acid, malic acid, citric acid), low fat milk powder, inulin, flavours and flavourings, salt, fat reduced cocoa powder, colours (caramel III, curcumin, anthocyanins, beet red), malt extract (from barley), cocoa extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.