Is Chupa chups the best of Low FODMAP?
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Why it's not low FODMAP
- mango
- watermelon
- blackberry
- peach
- fruit puree from concentrate applet cherry
- apple
- natural and artificial flavors
- banana
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Strawberry, Apple, Cola And Strawberry-cream (For Fruit Flavors), : Sugar, Glucose Syrup, Fruit Puree From Concentrate Applet Cherry, Raspberry, Pineappe, Lime, Lemon, Peach, Banana, Orange, Blueberry, Blackberry, Mango, Watermelon, Kiwi), Lactic Acid, Malic Acid, Citric Acid, Artifldo\ Flavors, Colored With: Vegetable Juice, Turmeric, (For Cola Flavor): Sugar, Citric Acd, Natural And Artificial Flavors, Colored With, Calamel
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Candy · Candy Piece, Stick