Is Churr-eh For Churros! Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Buttery Cinnamon Ice Cream with Churro Pieces & Crunchy Cinnamon Swirls

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Why it's not low FODMAP

concentrated skim milk
natural flavour
wheat flour

concentrated skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

Buttery Cinnamon Ice Cream with Churro Pieces & Crunchy Cinnamon Swirls

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cream, Concentrated skim milk, Sugars (sugar, icing sugar, brown sugar), Water, Canola oil, Wheat flour, Butter, Frozen egg yolk, Liquid whole egg, Oats, Butter oil, Cinnamon, Salt, Guar gum, Soy lecithin, Dried egg yolk, Vanilla extract, Baking soda, Lemon juice concentrate, Carrageenan, Natural flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.