Is CHURRO DULCE DE LECHE FROZEN DAIRY DESSERT; CINNAMON CARAMEL AND CINNAMON GRAHAM SWIRLS; CHURRO PIECES; CHOCOLATE SEA SALT CARAMEL BUNNIES, CHURRO Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • buttermilk solids
  • skim milk
  • high fructose corn syrup
  • milk
  • buttermilk
  • natural flavors
  • graham flour
  • honey
  • molasses
  • +2 more

buttermilk solids

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk

+7 more in the app

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Ingredients

Buttermilk, Milk, Sugar, Dextrose, Corn Syrup, High Fructose Corn Syrup, Coconut Oil, Whey, Cream, Water, Wheat Flour, Skim Milk, Contains 2% Or Less Of Cocoa, Heavy Cream, Eggs, Cocoa Processed With Alkali, Molasses, Honey, Soybean Oil, Cornstarch, Glycerin, Graham Flour, Buttermilk Solids, Cinnamon, Natural Flavors, Sea Salt, Pectin, Mono & Diglycerides, Soy Lecithin, Xanthan Gum, Sodium Citrate, Baking Soda, Propylene Glycol Monoesters, Guar Gum, Carob Bean Gum, Palm Oil, Salt, Carrageenan, Cellulose Gel, Cellulose Gum, Caramel Color, Contains Egg, Soy, Wheat

Check CHURRO DULCE DE LECHE FROZEN DAIRY DESSERT; CINNAMON CARAMEL AND CINNAMON GRAHAM SWIRLS; CHURRO PIECES; CHOCOLATE SEA SALT CARAMEL BUNNIES, CHURRO against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHURRO DULCE DE LECHE FROZEN DAIRY DESSERT; CINNAMON CARAMEL AND CINNAMON GRAHAM SWIRLS; CHURRO PIECES; CHOCOLATE SEA SALT CARAMEL BUNNIES, CHURRO is available at 8 retailers

AlbertsonsH-E-BHy-VeeSafewayShopRiteThe Fresh GrocerUnited SupermarketsVons

About this product

Frozen Dessert · Frozen

Flavor
SweetRich
Texture
CreamyChunky
Commonly used for
Snacking