Is Churro-inspired Trail Mix Vegan?

Ingredients

Honey Roasted Cashews (Cashews, Sugar, Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower], Honey, Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum), Churro Seasoned Corn Sticks (Corn Masa Flour, Soybean Oil, Flour [Wheat Flour, Malted Barley Flour], Seasoning [Powdered Sugar {Sugar, Corn Starch}, Spices, Salt, Butter {Cream, Salt}, Contains 2% Or Less Of Natural Flavors, Nonfat Milk, Lactic Acid Powder] Potato Flour, Sea Salt), Honey Cinnamon Almonds (Almonds, Sugar, Corn Syrup, Natural And Artificial Flavors, Honey Powder [Honey, Maltodextrin], Contains 2% Or Less Of Salt, Butter [Cream, Salt], Cinnamon And Other Spices, Soy Lecithin, Peanut Oil, Baking Soda, Caramel Color), Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Churro Flavored Cookies (Unenriched Wheat Flour, Sugar, Palm Oil, Brown Sugar, Water, Cinnamon, Salt, Tocopherols [Mixed Tocopherols {Preservative}, Sunflower Oil]).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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