No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Churrumais Chilli Pepper and Lime Artificially Flavored Snacks Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Nixtamalized Cornmeal, Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Palm Oil, Or Soybean Oil), (contains Tbhq), Seasoning [chilies, Iodized Salt, Maltodextrin, Citric Acid, Dextrose, Paprika, Oleoresin, Modified Starch, Lemon, Juice, Flavorings, Caramel Color Iii, Caramel Color Iv], Achiote. Contains Soy. Processed In Equipment That Also Processes Milk, Soy, And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SpicyCitrusSavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Churrumais Chilli Pepper and Lime Artificially Flavored Snacks | Spoonful