Is Ciabatta Bread Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Canola Harvest Seeds (Oat Flakes, Brown Flax, Hulled Millet, Pre Cooked Rye Flakes, Precooked Rye Meal, Hulled Sunflower Seeds Precooked Triticale Flakes, And White Sesame Seeds), Dried Durum Whe Fat Sourdough Yeast, Ascorbic Acid Enzymes Olive Oil, Whole Eggs, Fermented Whfat Flour, Salt, White Vinegar, Calcium Proportionate, Dextrose, Egg Whites, Guar Gum, Triethyi Citrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.