Is CILANTRO CAESAR DRESSING, CILANTRO CAESAR Low FODMAP?

Ingredients

VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISTILLED VINEGAR, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% GARLIC, SALT, CILANTRO*, GARLIC*, RED WINE VINEGAR, SPICES, MODIFIED CORN STARCH, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS (MILK), MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, FD&C YELLOW #5 AND FD&C BLUE #1 (COLORS), CARAMEL COLOR, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE AND SODIUM BISULFITE (PRESERVATIVES), PROPYLENE GLYCOL ALGINATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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