Is Cilantro lime rice and pasta Low FODMAP?
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Ingredients
PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), LESS THAN 2% OF: SALT, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, SUGAR, HIGH OLEIC SUNFLOWER OIL, POTASSIUM SALT, NATURAL FLAVOR, CILANTRO, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, MONOSODIUM GLUTAMATE. VITAMINS AND MINERALS: NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), FERROUS SULFATE (IRON).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.