Is Cilantro Lime Rice with Chicken Alpha-Gal Friendly?

Ingredients

COOKED RICE (WATER, LONG GRAIN RICE), WATER, BLACKENED SEASONED GRILLED CHICKEN (WHITE MEAT CHICKEN, WATER, BLACKENED SEASONING [SALT, SPICES INCLUDING RED PEPPER AND PAPRIKA], SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, SOY LECITHIN), COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), RED BELL PEPPERS, CORN, CILANTRO, CANOLA OIL, CONTAINS LESS THAN 2% OF: LIME JUICE CONCENTRATE, LIME JUICE, ONIONS, MODIFIED CORN STARCH, SALT, SOUR CREAM (PASTEURIZED CREAM, MILK), SUGAR, GARLIC PUREE, NATURAL FLAVOR (INCLUDING CILANTRO EXTRACT), JALAPENO PEPPER PUREE (JALAPENO PEPPERS, VINEGAR, SALT), ROASTED GARLIC, SPICES, SMOKED PAPRIKA, ETHOXYQUIN [TO RETAIN COLOR], CHILI PEPPERS (CHIPOTLE, CAYENNE, GUAJILLO, ANCHO, RED), SPICES.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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