Is Cindy's Kitchen Tuscan Gorgonzola Rich & Creamy Dip, Tuscan Gorgonzola GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- citric acid
- water citric acid
- cheese cultures
- cream
- gorgonzola cheese
- lemon juice concentrate
- cultured pasteurized nonfat milk
- cayenne pepper
- black pepper
- organic white vinegar
- +5 more
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, SALT, SPICE, LEMON JUICE CONCENTRATE), GORGONZOLA CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT, CHEESE CULTURES), GREEK YOGURT (PASTEURIZED MILK, CREAM, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, ACTIVE CULTURES), NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE AND PECTIN, CONTAINS ACTIVE YOGURT CULTURES), KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, OLIVE OIL), RED BELL PEPPER PUREE (RED BELL PEPPERS, WATER CITRIC ACID), ORGANIC WHITE VINEGAR, CULTURED DEXTROSE, ORGANIC SUGAR, CITRUS FIBER, DRIED ROASTED RED PEPPER, LACTIC ACID, LEMON JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM, BLACK PEPPER, CAYENNE PEPPER, PAPRIKA.
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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About this product
Dip · Spreadable