Is Cindy's Kitchen Tuscan Gorgonzola Rich & Creamy Dip, Tuscan Gorgonzola Low FODMAP?

Ingredients

MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, SALT, SPICE, LEMON JUICE CONCENTRATE), GORGONZOLA CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT, CHEESE CULTURES), GREEK YOGURT (PASTEURIZED MILK, CREAM, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, ACTIVE CULTURES), NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE AND PECTIN, CONTAINS ACTIVE YOGURT CULTURES), KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, OLIVE OIL), RED BELL PEPPER PUREE (RED BELL PEPPERS, WATER CITRIC ACID), ORGANIC WHITE VINEGAR, CULTURED DEXTROSE, ORGANIC SUGAR, CITRUS FIBER, DRIED ROASTED RED PEPPER, LACTIC ACID, LEMON JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM, BLACK PEPPER, CAYENNE PEPPER, PAPRIKA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable