Is CINNAMON ALMOND GRAIN FREE GRANOLA BARS, CINNAMON ALMOND Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cinnamon Almond Grain Free Granola Bars by Autumn's Gold are blended and baked with cinnamon and organic honey. Made with 10 pantry ingredients including almonds, pecans, and pumpkin seeds, these bars are free from grains. The honey adds both sweetness and texture to the bars. People appreciate the low-calorie nature of these granola bars. With their delicious flavors and wholesome ingredients, these bars are a delightful option for those seeking a grain-free snack.

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Why it's a maybe for low FODMAP

organic honey
unsweetened coconut
almonds

organic honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

ALMONDS, PECANS, MAPLE SYRUP, ORGANIC HONEY, UNSWEETENED COCONUT, PUMPKIN SEEDS, ORGANIC UNREFINED COCONUT OIL, CINNAMON, SEA SALT, VANILLA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.