Is CINNAMON BROWN SUGAR SOFT-BAKED OATMEAL SQUARES, CINNAMON BROWN SUGAR Low FODMAP?
Description
Soft-baked oatmeal squares deliver a warm cinnamon-forward sweetness and chewy, moist texture. Commonly eaten for breakfast, snacks, or on-the-go, reviewers praise portability and consistent softness while noting pronounced sweetness and occasional crumbliness. Served alone or with coffee, they are described as convenient, kid-friendly, and suitable for quick, handheld consumption regularly.
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Description
Soft-baked oatmeal squares deliver a warm cinnamon-forward sweetness and chewy, moist texture. Commonly eaten for breakfast, snacks, or on-the-go, reviewers praise portability and consistent softness while noting pronounced sweetness and occasional crumbliness. Served alone or with coffee, they are described as convenient, kid-friendly, and suitable for quick, handheld consumption regularly.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, CANOLA OIL, TAPIOCA SYRUP, SUGAR, VEGETABLE GLYCERIN, CHICORY ROOT EXTRACT, RAISIN JUICE CONCENTRATE, PALM KERNEL AND PALM OIL, BAKING SODA, SALT, CINNAMON, EGG WHITE, REDUCED MINERALS WHEY, NONFAT MILK SOLIDS, NATURAL FLAVOR, SOY LECITHIN. CONTAINS WHEAT, EGG, MILK, AND SOY; MAY CONTAIN PEANUT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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