Is Cinnamon Bun Sesame Sticks - 2 Lb Tub Low FODMAP?

Ingredients

Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Tack Blend (Maltodextrin, Xanthan Gum), Bulgur Wheat, Honey Coating (Sucrose, Honey, Wheat Starch), Cinnamon Bun Seasoning (Sugar, Brown Sugar, Natural Flavors, Fructose, Spice, Sea Salt), Beet Powder (Color), Turmeric (Color), Contains Wheat, Milk, Packed In A Facility That Also Processes Products Containing: Peanuts, Tree Nuts, Soy, Milk, Egg, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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