Is CINNAMON BUN SOFT BAKED BARS, CINNAMON BUN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried apple
date paste
natural flavors
honey
raisin juice concentrate
puffed amaranth
+1 more

dried apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

TAPIOCA SYRUP, DATE PASTE, PALM OIL, BROWN CANE SUGAR, QUINOA FLAKES, RICE FLOUR, RAISINS*, DRIED APPLE*, VEGETABLE GLYCERIN, PUFFED AMARANTH, RICE CRISPS (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), WHITE DRIZZLE (DRIED CANE SYRUP, PALM OIL, PALM KERNEL OIL, RICEMILK {RICE SYRUP POWDER, RICE STARCH, RICE FLOUR}, SUNFLOWER LECITHIN, VANILLA EXTRACT, SALT), DRIED ORANGE PEEL* (ORANGE PEEL, CANE SUGAR, SUNFLOWER OIL, ASCORBIC ACID, CITRIC ACID), GROUND CINNAMON, NATURAL FLAVORS, SALT.

Check CINNAMON BUN SOFT BAKED BARS, CINNAMON BUN against your own diets in the app.

Take it with you

Scan to open CINNAMON BUN SOFT BAKED BARS, CINNAMON BUN in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CINNAMON BUN SOFT BAKED BARS, CINNAMON BUN in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.