This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cinnamon Chex Canelle Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole grain rice, Rice, Sugars (sugar, refiner's molasses), High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Salt, Rice hulls, Cinnamon, Calcium carbonate, Tocopherols (for freshness), Polysorbate 80 (emulsifier), Maltodextrin, Graham's salt, Natural flavour, "Vitamins & minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
5.0(1 review)

Good Cereal

If you like cereal and cinnamon, I think this cereal is delicious and no more expensive than the next cereal!

good value
CooperK18•Jan 15, 2023

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About this product

Cereal · Piece

Flavor
Sweet
Texture
CrunchyDry
Commonly used for
BreakfastSnacking
Low FODMAP? Cinnamon Chex Canelle | Spoonful